My Library Home Contact us Blog About Us Brain Power Cafe Free resources
About Us Contact us

Enrich your life! 

Struggling with unhealthy coping mechanisms due to daily stressors? There's one or more out of 4 core problems affecting you. Let me help you develop resilience to daily stressors mindfully, without unhealthy habit formation strategies and without medication. 

Click Here To See The 2 Offers

Could this be you?

 

Are you stressed? Anxious? Worried? Are you experiencing muscle tension? Appetite changes? Has the looming pandemic gotten to your head?

Are you easily irritable? Do you experience constant fatigue and low energy? Do you lack motivation or interest in things?

How have you been dealing with daily stressors? Have you developed maladaptive coping mechanisms to stress? Are you looking for a way out to ditch those coping strategies?

Guess what? You are not alone.

World over, regardless of sex, ethnicity, age, religion, no one is immune to stress. Stress is generally part of the human experience. While stress can be a helpful tool that can improve your performance and functioning, it is important to note how it can have a negative impact on your life triggering a host of unwanted effects. 

Imagine if you could have...

Improved health

Learn to eliminate the things that cause stress and make choices that align with peace.

Inner peace

 Consciously control what you allow into your life and make plans and strategies to deal with daily stressors. 

Great relationships

Bring positive energy and presence to your relationships.

INTRODUCING!!!

Mindfulness Stress Relief Academy

An academy that offers you an online self-paced, self-study course on how to manage and mitigate daily stressors successfully. A course equipped with scientifically tested strategies bound to equip you with healthy strategies for coping with stress as you ditch any maladaptive coping mechanisms to stress that you may have developed. 

Click Here To See The 2 Offers

You will discover how to...

 

Ditch any maladaptive coping mechanisms you may have developed to coping with stress. 

 Cope with stress effectively, despite the fact that daily stressors are inevitable. 

Consciously notice and self-regulate your body when daily stressors are getting out of your coping capabilities hence you will experience decreased physical and psychological symptoms associated with stress. 

Increased levels of self-esteem.

Increased motivation and zeal for life. 

 Increased levels of compassion for those around you. 

Why I created this course.

I created this online self-paced, self-study course because I personally went through a period of events in my life that led me to experience stress levels that were outside of my coping capabilities. Through my MSc. Psychology degree, I was exposed to research on how mindfulness is scientifically tested and proven to help reduce levels of stress in people thus enhancing the human life experience. I  then underwent a mindfulness program myself that changed my life completely for the better in terms of how I live and deal with daily stressors. I created this online self-paced study course for people who are looking for solutions to dealing with daily stressors effectively and healthily. Ensuring that they will live a more fulfilling life. I took into consideration the fact that while some people are looking for solutions to coping and dealing with stress, they maybe too busy to seek it and they may lack time to seek out solutions for change outside of their daily life commitments. To cater for this, I ensured that the course can be accessed from the comfort of your home. I created this course with the hope that many people will access it and endeavour to engage in a mindfulness practice in order to live a life of purpose. A more meaningful and enriched life. 

 

The impact of stress on the body. 

You will learn how to identify and notice the effects of stress on your body.

Mindfulness debunked. 

You will be exposed to what mindfulness is and how powerful it can be at ensuring you live a balanced life. 

Awareness of the present (Acceptance).

You will be exposed to the importance of accepting and acknowledging situations as they are.

 

Developing self-awareness mindfully. 

You will gain exposure on how to embrace and work with both good and challenging emotions. 

Building motivation to keep going.

 You will be exposed to how to handle self-sabotage.

Transformation of the mind and heart. 

You will be exposed to the importance of self-advocacy.

Plus you get these Bonuses

An extra module

Module 0 to help you work on the imposter syndrome. 

Access to a private community

You will get to join a private Facebook community of like minded people for support.

Extra guided meditations

Despite the modules being 6, you will be accorded extra guided meditations that you can add to your developing practice. 

Click Here To See The 2 Offers

Meet Your Instructor

Hey, 

I'm Carol. I help professionals, entrepreneurs and parents develop a mindfulness practice which enhances your physical and psychological resilience to daily stressors, so you thrive as you navigate life. COME LEARN WITH ME!

 

 

Here's Why You'll Love Us

Professionally built

The curriculum is carefully crafted in order to optimize for success and results. Available on your desktop or mobile App.

Integrated learning styles

The lessons are tailored to cater for the varied visual, auditory and kinesthetic learning styles. 

Short and Sweet

Lessons are kept to digestible snippets so you are not overwhelmed and actually have time to commit. 

Self-study feature

Self-paced independent modules loaded with knowledge and practical tips to help you develop and sustain a mindful practice that will help you manage and mitigate stress successfully. 

This course is for you if: 

  • You are looking to ditch maladaptive coping mechanisms to stress. 
  • You have not or are beginning to practice mindfulness. 

This Is NOT for you if: 

  • You know how to deal with stress.
  • Won't actually commit to the self-work. 

Frequently Asked Questions

Click Here To See The 2 Offers

Testimonials from people I've previously mentored. 

In a span of two terms, Carol had instilled in me a sense of passion and hope of becoming an effective international educator. This was inspired by the way she constantly gave direction, aided in monitoring and always provided timely and constructive feedback during my training journey. Carol is a golden heart. She is constantly keen on seeing everyone succeed in their endeavors. She is very particular when it comes to a child's progress. From her, I learnt the art of fostering a friendly and positive environment that inspires learning for a wide range of students. I appreciate the strides I have made in my career courtesy of Carol.  

Kevin Were
Science Teacher

 

All my worries, fears and anxieties about being a teacher would all melt down at her doorstep, while undertaking the PGCE (i) programme with the University of Nottingham. Carol is calm, collected, objective and reliable. She has a way of pointing one in the right direction without looking down on the mentee's opinions and initiatives. 

Lydia Mwende

High School Teacher

Enroll today!

The sooner you start, the sooner you will begin to experience a transformation in your life. That is my sincere hope for you today. Purchase Mindfulness Stress Relief Academy.

What are you waiting for?

Join the course and get out of the rut of living with heightened levels of stress. Set the intention to change your life. 

Your Guarantee, Refund, And Return Policies

My guarantee to you is that the course content, when implemented will make a difference in your life. I know when you take action, you'll get results. Because of the material shared and the time put into creating this course, I do not offer refunds. If there is a discrepancy or feedback that would warrant a refund, I will consider  on a case by case basis. It is my hope that the outline and information makes it clear what to expect from the course.

Click Here To See The 2 Offers!

Mindfulness Stress Relief Academy (Course ONLY) Coming soon

  • One time payment
  • 6 modules of guided lessons.
  • Self-paced course.
  • Online course ONLY
  • I YEAR COURSE ACCESS
  • Total flexibility to study from the comfort of your home.
  • Blended learning to accommodate varied learning styles including visual, auditory and kinaesthetic.
  • Supporting documents and experiential work to reinforce learning. 
  • Facebook Community.
COMING SOON

Mindfulness Stress Relief Academy (1:1) Coaching Session) $97/Ksh 9,700

  • One time payment
  • 6 modules of guided lessons.   
  • 6 weeks program
  • 6 hours of LIVE GROUP ZOOM SESSIONS/week at client's convenient time
  • 6 hours of LIVE GROUP ZOOM SESSIONS/week Mindfulness Meditation & Share Thur 8pm EAT|1pm EST |5pm GMT 
  • LIFE TIME COURSE ACCESS
  • Total flexibility to study from the comfort of your home.
  • Blended learning to accommodate varied learning styles including visual, auditory and kinaesthetic.
  • Supporting documents and experiential work to reinforce learning. 
  • Facebook Community
CLICK HERE TO PURCHASE THIS OFFER